PAUSE
Create space to show up authentically.
PAUSE creates room between stimulus and response, helping us hear ourselves more clearly and choose how we want to meet the moment.
THE PAUSE PRACTICE
P
Pause
Take a breath
A
Assess
Notice what you feel
U
Understand
Get curious
S
Shift
Call on your inner wisdom
E
Engage
Respond thoughtfully
EXPERIENCE CREATING SPACE
A thoughtful PAUSE to return to yourself.
A short meditation that meets you whenever and wherever you are in your day.
The quality of our relationships is often determined by the quality of the PAUSE before we respond.
AN INVITATION